Weigh In record (no journal entry) for 14 February 2021
|
90.8 kg
Lost so far: 10.6 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2021:
|
1330 kcal
|
Fat: 49.25g | Prot: 71.66g | Carbs: 153.30g.
Breakfast: Caffè (Espresso), Latte Arborea Latte Scremato, Biscotti Semplici o al Latte (Miscela Pronta). Lunch: Mandarino, Kraft Maionese Legeresse, Pane Integrale, Olio Extra Vergine di Oliva, Spigola, Cavolo Verde. Dinner: Olio Extra Vergine di Oliva, Conad Pomodori da Insalata, Pane Integrale, Nonno Nanni Fresco Spalmabile, Aia Petto di Tacchino al Forno. Snacks/Other: Melinda Mela Golden, Molino Rossetto Torta con Farina di Castagne. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ombrettamia's Weight History
|