Weigh In record (no journal entry) for 14 February 2021
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51.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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2514 kcal
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Fat: 141.79g | Prot: 163.44g | Carbs: 152.80g.
Lunch: 北港 米血糕, 素雞, 炸豆皮, 全聯 滷海帶切片, 雞胗, 鮭魚, 粉腸, 虱目魚. Snacks/Other: 俊美 杏仁脆片, 三多 赤藻糖醇, 安佳 無鹽奶油, Kirkland 杏仁粉, 蛋白. more...
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Gaining 3.5 kg a Week
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