Weigh In record (no journal entry) for 14 February 2021
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75.6 kg
Lost so far: 3.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1059 kcal
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Fat: 56.03g | Prot: 51.76g | Carbs: 91.00g.
Breakfast: Menemen, Kıymalı Börek. Lunch: Şehriyeli Pilav, Karışık Yeşil Salata, Pırasa Yemeği, Ciğer. Snacks/Other: Danone Activia Sade, Fındık. more...
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steady weight
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kerbudak's Weight History
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