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ludmilahadykina
Journal
14 Feb 21
ludmilahadykina's Journal, 14 Feb 21
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Weigh In record (no journal entry) for 14 February 2021
80.7 kg
Lost so far:
5.3 kg
.
Still to go:
25.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2021:
614 kcal
Fat: 31.05g | Prot: 35.45g | Carbs: 47.27g.
Breakfast:
Диетическая Творожная Запеканка, Овсяная Каша на Воде.
Lunch:
Мясо по-Французски.
Dinner:
Селедка под Шубой, Куриный Суп Лапша.
Snacks/Other:
Диетическая Творожная Запеканка, Чай.
more...
2284 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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ludmilahadykina's Weight History
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