Weigh In record (no journal entry) for 14 February 2021
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86.9 kg
Lost so far: 2.7 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1139 kcal
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Fat: 45.81g | Prot: 65.01g | Carbs: 106.85g.
Breakfast: Кофе с Молоком, Банан, Chikalab Mulatta Шоколадная Паста с Фундуком, Красная Цена Творог Обезжиренный 0,5%. Lunch: Fantelle Торт Медовик, Рафаэлло Конфета, Шашлык из Курицы, Горошница. Snacks/Other: Boombar Протеиновый Батончик Cheesecake. more...
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Losing 0.4 kg a Week
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