Weigh In record (no journal entry) for 13 February 2021
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88.9 kg
Lost so far: 13.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1510 kcal
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Fat: 89.19g | Prot: 83.53g | Carbs: 96.30g.
Dinner: Vinaigrette Dressing, Mixed Salad Greens, Kraft American Cheese Slice, Kirkland Signature 100% Grass-Fed Beef Patties. Snacks/Other: Dry Roasted Almonds (with Salt Added), 365 Organic Steel Cut Oats, Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Optifiber. more...
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2632 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 46 minutes, Resting - 14 hours and 44 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 3.5 kg a Week
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phatguy619's Weight History
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