Kemarin bgt inimah. Jam 11 malem makan mie lemonilo gara2 masih dibawah BMR, mau dibawa tidur tp takut ah makan dibawah BMR~
View Diet Calendar, 14 February 2021:
|
1456 kcal
|
Fat: 41.86g | Prot: 75.61g | Carbs: 197.86g.
Breakfast: Jagung Rebus, House Of Organix Black Chia Seeds. Lunch: Ikan Tongkol, Nasi Putih. Dinner: Kuning Telur Matang, Putih Telur, Telur, Mariza Peanut Butter Spread, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Yamazaki Roti Tawar Gandum, Ellenka Fiber Creme. Snacks/Other: Kalbe Hydro Coco, L-Men 2 Go Chocolate, Oishi Spicy Shrimp Flavor. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Decemberain's Weight History
|