Weigh In record (no journal entry) for 14 February 2021
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61.2 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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952 kcal
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Fat: 31.55g | Prot: 39.00g | Carbs: 125.49g.
Lunch: Kecap Manis, Ikan, Nasi Putih. Dinner: Sawi Hijau, Nasi Putih, Telur Rebus. Snacks/Other: Puding Coklat, Yakult Yakult, Pentol, Hatari Malkist Rasa Margarin. more...
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Losing 1.8 kg a Week
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nik pramanik's Weight History
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