daycidade's Journal, 13 Feb 21

daycidade's Profile | < Previous Entry |Next Entry >

lá se foram algumas gorduras indesejadas

69.8 kg Lost so far: 2.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2021:

971 kcal

Fat: 44.72g | Prot: 48.47g | Carbs: 92.14g. Breakfast: Banana Prata, Tapioca, Café com Leite Integral. Lunch: Sopa de Legumes com Carne. Dinner: Carne de Panela, Azul Batatinhas Chips. Snacks/Other: Tucumã, Café com Leite Integral. more...

2097 kcal

Exercise: Abdominal (Sit Ups) - 25 minutes, Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

daycidade's Weight History

View Complete History

daycidade's Journal, 13 Feb 21

Submit a Comment

daycidade's Weight History