Weigh In record (no journal entry) for 13 February 2021
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106.5 kg
Lost so far: 13 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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2207 kcal
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Fat: 92.37g | Prot: 141.07g | Carbs: 198.22g.
Breakfast: Milk (3.7% Milkfat), Boiled Egg, Запеканка с изюмом 2 (10 serv). Lunch: Sunflower Oil, Грабли Селедка Малосольная, Boiled Potato (without Peel), Milk (3.7% Milkfat). Dinner: Havarti Cheese, Jams and Preserves, Western Sour Cream 14%, M-C Dairy Cottage Cheese , Блины, без дрожжей. more...
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Gaining 7 kg a Week
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