Weigh In record (no journal entry) for 13 February 2021
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49 kg
Lost so far: 2.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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597 kcal
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Fat: 20.69g | Prot: 43.98g | Carbs: 60.13g.
Breakfast: Miel, Café Cortado, Zumo de Limón, Té (Infusión). Lunch: Verduras Salteadas, Chuletas de Cerdo (Lomo, sin Hueso). Dinner: La Serenísima Queso en Fetas Danbo, Paladini Jamón Cocido, CasanCrem CasanCrem Light, Fargo Pan de Salvado. Snacks/Other: Facturas, Uvas (Tipo Americano, Despellejadas). more...
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steady weight
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Beluu2003's Weight History
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