Weigh In record (no journal entry) for 13 February 2021
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59.4 kg
Lost so far: 6.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1932 kcal
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Fat: 70.46g | Prot: 90.46g | Carbs: 199.46g.
Lunch: Vinho Tinto de Mesa, Ikea Wrap Salmão, Olá Viennetta Baunilha, Camarão Panado Frito, Temaki de Salmão Abacate, Croquete de Carne. Dinner: Morangos, Frango no Forno, Grelhado ou Assado, Salsicha de Carne de Porco Fresca. Snacks/Other: Milka Milka Morango. more...
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Losing 0.9 kg a Week
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