Weigh In record (no journal entry) for 13 February 2021
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76.4 kg
Lost so far: 3.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1143 kcal
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Fat: 63.49g | Prot: 39.88g | Carbs: 101.90g.
Breakfast: Espresso Coffee, Eridania Zucchero di Canna, Bennet Plum Cake. Lunch: Casa Modena Tenerone Prosciutto Cotto, Ketchup , Bennet Lattuga Iceberg , Fresche Tradizioni Mozzarella, Sasso Olio d'oliva, Conad Patate , Simens Funghi Trifolati. Dinner: Conad Pane Bianco, Baresa Funghi Interi, Ketchup , Bennet Lattuga Iceberg , Aia Spinacine. Snacks/Other: Kinder Bueno, Fonzies Fonzies. more...
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Losing 1.2 kg a Week
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