|
kalo kalori harian kita masih banyak boleh ngemil malem kan yah? atau gimana soalnya kalori harian kita juga masih kurang banyak karna puasa
View Diet Calendar, 13 February 2021:
|
907 kcal
|
Fat: 37.75g | Prot: 34.19g | Carbs: 114.66g.
Breakfast: Chicken Nugget, Telur Ceplok, Sawi Putih, Nasi Putih. Dinner: Tongseng, Nasi Putih. Snacks/Other: Jetz Choco Fiesta, DiabetaMil Sweetener, Pisang, Lemon. more...
|
|
2063 kcal
|
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
 Comments
13 Feb 21 by member: chikaylap
|
boleh ka, tapi dijeda 1.5-2 jam setelah makan baru aman tidur hehe
13 Feb 21 by member: radenajeng@
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayuputri1611's Weight History
|