Weigh In record (no journal entry) for 13 February 2021
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80.5 kg
Lost so far: 2.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1789 kcal
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Fat: 35.16g | Prot: 143.94g | Carbs: 233.52g.
Breakfast: 黑咖啡, 苜蓿芽, 7-11 削皮富士蘋果袋, Costco 原味貝果, 全家 義式經典嫩雞胸. Lunch: 紅豆餅, 炸魷魚. Dinner: 炒香姑, 海參, 甜椒, 花椰菜, 花椰菜, 番茄, 雞胸肉, 牛排（瘦肉）. Snacks/Other: 每朝健康 每朝健康綠茶. more...
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Losing 3.9 kg a Week
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linyiting72's Weight History
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