Weigh In record (no journal entry) for 13 February 2021
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71.5 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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855 kcal
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Fat: 19.53g | Prot: 24.40g | Carbs: 156.51g.
Breakfast: Banaan, Havermoutpannenkoek. Lunch: Galia Meloen, Bruine Boterham, Appelmoes (zonder Toegevoegde Suikers), Groentensoep. more...
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Losing 0.1 kg a Week
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familie_van.zanardi's Weight History
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