Weigh In record (no journal entry) for 13 February 2021
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85.8 kg
Lost so far: 6.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1408 kcal
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Fat: 41.03g | Prot: 66.85g | Carbs: 187.13g.
Breakfast: Milsani Skyr Natural, Lidl Flocos de Aveia. Lunch: Maçã, Trattoria Alfredo Pizza Vegana. Dinner: Trattoria Alfredo Pizza Vegana, Mostarda, Wikinger Salsicha Hot Dogs , Sopa de Legumes. Snacks/Other: Prozis Manteiga de Amendoim, Prozis Pancake Instant. more...
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Losing 3.5 kg a Week
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pedrodias1973's Weight History
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