Weigh In record (no journal entry) for 13 February 2021
|
54 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2021:
|
1061 kcal
|
Fat: 45.08g | Prot: 40.58g | Carbs: 121.36g.
Breakfast: Dulcor Mermelada de Ciruela, Bagley Galletitas de Agua, Agua, Tregar Leche Parcialmente Descremada. Lunch: Clight Jugo, Huevo Cocido, Verduras Salteadas. Dinner: Sandwich de Miga, Milanesa de Ternera. Snacks/Other: Cofler Chocolate con Leche, Compota. more...
|
|
1910 kcal
|
Exercise:
Watching TV/Computer - 4 hours, Cleaning - 1 hour, Sitting - 3 hours and 30 minutes, Swimming (slow) - 10 minutes, Walking (slow) - 3/kph - 50 minutes, Sleeping - 8 hours, Resting - 4 hours, Bathing - 15 minutes, Desk Work - 2 hours, Washing Dishes - 15 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aldiss85's Weight History
|