Weigh In record (no journal entry) for 13 February 2021
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89.3 kg
Lost so far: 3.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1128 kcal
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Fat: 35.73g | Prot: 52.77g | Carbs: 150.11g.
Breakfast: Клубника, Чиа Пудинг. Lunch: Piątnica Piątuś Malinowy Jogurt Kremowy, Sante Pieczywo Chrupkie Oliwkowe, Kraina Wędlin Polędwica Łososiowa, Mlekovita Ser Favita Tłusty, Mroźna Kraina Warzywa na Patelnię z Quinoa w Sosie, Яблоко Зеленое, Ржаной Хлеб, Рисовый Суп с Курицей. Snacks/Other: Мандарины, Киви. more...
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Losing 3.5 kg a Week
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ket1981god's Weight History
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