Weigh In record (no journal entry) for 09 February 2021
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67.3 kg
Lost so far: 10.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1701 kcal
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Fat: 47.54g | Prot: 89.05g | Carbs: 221.04g.
Breakfast: Bona Vita Honey Rings, Ristora Cacao Amaro, Milbona Skyr Bianco Magro 0,2%, Granarolo Latte Parzialmente Scremato. Lunch: 3B Latte Caprino di Latte Vaccino, Speck, Porri, Melotti Riso Vialone Nano. Dinner: Carapelli Olio di Semi di Girasole, Mutti Passata di Pomodoro, Orogel Cavoletti di Bruxelles, Pfanni Purè di Patate in Fiocchi, Aia Polpettine Classiche con Pollo Carote e Spinaci Cotte. Snacks/Other: Myprotein Whipped Duo Chocolate Fudge. more...
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2511 kcal
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Exercise:
10min 105% + 2x rampe 85-90-95-105% - 38 minutes, FTP Test - 45 minutes, Resting - 15 hours and 37 minutes, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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