Weigh In record (no journal entry) for 13 February 2021
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78.8 kg
Lost so far: 6.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1276 kcal
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Fat: 34.96g | Prot: 86.43g | Carbs: 153.48g.
Breakfast: Piracanjuba Leite Desnatado, Mamão Papaia, Dux Whey Protein Concentrado . Lunch: Del Valle Suco de Limão, Feijão de Corda, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Peito de Frango, Hershey's Chocolate Meio Amargo 40% Cacau, Arroz Parboilizado Cozido. Snacks/Other: Pavioli Pastelão de Forno, Peccin Trento Chocolate. more...
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Losing 0.4 kg a Week
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jaquevenson's Weight History
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