Weigh In record (no journal entry) for 13 February 2021
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94 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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658 kcal
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Fat: 11.58g | Prot: 64.26g | Carbs: 73.73g.
Breakfast: Arla Skyr, Ehrmann High Protein Pudding Chocolate Pudding, Brombeeren. Snacks/Other: Protein Waffeln. more...
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Gaining 0.1 kg a Week
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birdiede's Weight History
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