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Sink-or-swim
Journal
16 Jan 11
Sink-or-swim's Journal, 16 Jan 11
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Weigh In record (no journal entry) for 16 January 2011
74.6 kg
Lost so far:
32.0 kg
.
Still to go:
22.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2011:
491 kcal
Fat: 14.17g | Prot: 23.06g | Carbs: 68.32g.
Breakfast:
Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds).
Lunch:
Macaroni & Cheese.
Dinner:
Beef Stroganoff with Noodles, Cheese Roll.
Snacks/Other:
Zero Mixed Berry.
more...
2377 kcal
Exercise:
Housework - 40 minutes, Sleeping - 8 hours, Sitting - 15 hours and 20 minutes.
more...
Losing 1.3 kg a Week
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Sink-or-swim's Weight History
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