Weigh In record (no journal entry) for 13 February 2021
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62.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1184 kcal
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Fat: 33.55g | Prot: 68.52g | Carbs: 118.58g.
Breakfast: Русский бисквит Коржи Бисквитные. Lunch: Лапша из Цельной Пшеницы. Dinner: Свинина Запеченая, Жареная или Запеченная Свиная Отбивная. Snacks/Other: Zatecky Gus Пиво Светлое. more...
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Gaining 0.7 kg a Week
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