Weigh In record (no journal entry) for 13 February 2021
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52.2 kg
Lost so far: 6.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1533 kcal
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Fat: 42.14g | Prot: 84.74g | Carbs: 220.46g.
Breakfast: Mangga, Putih Telur, Pisang, Greenfields Low Fat Milk, Kurma, Alpukat, Bayam. Lunch: Pempek, Jeruk, Cap Panda Minuman Cincau, Klean Bowl Nasi Liwet. Snacks/Other: Kroket, Kacang Rebus, Pepaya. more...
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1558 kcal
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Exercise:
Abdominal (Sit Ups) - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
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Losing 0.1 kg a Week
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