Weigh In record (no journal entry) for 13 February 2021
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76.4 kg
Lost so far: 1.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1069 kcal
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Fat: 41.56g | Prot: 71.71g | Carbs: 104.75g.
Lunch: Pecel, Tahu Bacem. Dinner: Bihun (Dimasak), Daging Dada Ayam (Ayam Pedaging), Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Keripik Singkong, MS Glow MS Black, Pisang, Bakwan. more...
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Losing 2.1 kg a Week
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umisazida's Weight History
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