Saurma Romatua Br Sinaga's Journal, 13 Feb 21

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Weigh In record (no journal entry) for 13 February 2021

60 kg Lost so far: 2 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2021:

1087 kcal

Fat: 38.89g | Prot: 58.70g | Carbs: 129.99g. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Mie Bakso. Snacks/Other: Lotte Choco Pie, Kue Sandwich Coklat atau Vanila. more...

1852 kcal

Exercise: Cardio - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 1.6 kg a Week

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Saurma Romatua Br Sinaga's Weight History

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Saurma Romatua Br Sinaga's Journal, 13 Feb 21

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Saurma Romatua Br Sinaga's Weight History