Weigh In record (no journal entry) for 13 February 2021
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50.6 kg
Lost so far: 1.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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2001 kcal
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Fat: 104.79g | Prot: 177.42g | Carbs: 83.50g.
Breakfast: 머슬팜 컴뱃100%웨이 쿠키앤크림, 닥터키토 방탄커피. Lunch: 바나나, Lemnos 크림치즈, 클로비스 홀그레인 머스타드 , 계란후라이, 올리브기름, 양배추, 코스트코 냉동새우, 아메리카노, 호두. Dinner: 신라면 건면, 치마살. more...
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2178 kcal
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Exercise:
사이클 - 2 hours and 19 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 4.1 kg a Week
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inaoclock's Weight History
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