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Back on track...need to track the oils I use for omelettes...realized soreness after heavy weight workout, leads to inflammation water weight gain for a couple of days post workout.
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88.5 kg
Lost so far: 13.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1372 kcal
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Fat: 72.12g | Prot: 107.72g | Carbs: 69.89g.
Dinner: Kirkland Signature Organic Brown Eggs, Kirkland Signature Egg Whites, Vinaigrette Dressing, Mixed Salad Greens, Guacamole, Beef with Vegetables Soup (Mixture). Snacks/Other: Kirkland Signature Optifiber, Bell Plantation PB2 Powdered Peanut Butter, Sonoma Creamery Pepper Jack Crisps. more...
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2617 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 46 minutes, Resting - 14 hours and 44 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 3.0 kg a Week
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