chanrys's Journal, 12 Feb 21

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ketika gue habis makan surpluss sampe 2000 dengan makanan sembarangan..

View Diet Calendar, 12 February 2021:

887 kcal

Fat: 12.65g | Prot: 28.13g | Carbs: 176.20g. Breakfast: Pisang. Lunch: Sambal Goreng, Rumah Makan Sederhana Gulai Ayam, Tahu Bacem, Daun Singkong, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Roti Putih, Pisang. Snacks/Other: Rambutan. more...

1408 kcal

Exercise: plank - 1 minute, Calisthenics (heavy, e.g. pushups) - 3 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 7 hours, Abdominal (Sit Ups) - 25 minutes, Resting - 16 hours and 1 minute. more...

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Comments

ketika w dikatain kurus🙄

12 Feb 21 by member: cadburry_

samaa😭

12 Feb 21 by member: Dindadew

samaaaಥ‿ಥ

12 Feb 21 by member: ysn_jw

kalau blh tau itu drakor apa?

12 Feb 21 by member: lindayuliana127

surpluss itu apa si?

12 Feb 21 by member: nadyarayo

judul drakor apa kak?wokwok

12 Feb 21 by member: Atianujianti

12 Feb 21 by member: ev_anatalia

@nadyarayo surplus=kamu makan berlebih dari TDEE kamu

12 Feb 21 by member: Dindadew

drakor ap tuh judulnya

12 Feb 21 by member: rkd86

judul dong

12 Feb 21 by member: Tiara Monica C

12 Feb 21 by member: ngelinazx

12 Feb 21 by member: rosdians

Judul drakor : when the devil calls your name .. cmiww drakor lawas

12 Feb 21 by member: chanrys

╥_╥

12 Feb 21 by member: sofhia aja


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chanrys's Journal, 12 Feb 21

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