Weigh In record (no journal entry) for 12 February 2021
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77.2 kg
Lost so far: 7.2 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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436 kcal
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Fat: 11.26g | Prot: 63.80g | Carbs: 16.76g.
Breakfast: Hortex Шампиньоны. Dinner: Помидоры, Куриные Грудки (Запеченые), Простоквашино Сметана 10%, Ачим Соевый Соус, Аджика, Гречка Отварная. more...
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Gaining 8.4 kg a Week
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