Weigh In record (no journal entry) for 12 February 2021
|
89.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2021:
|
1477 kcal
|
Fat: 62.50g | Prot: 54.30g | Carbs: 175.75g.
Breakfast: da Magrinha Cookies Gotas de Chocolate 100% Integrais, Danone Activia Café da Manhã Mamão + Maçã + Suco de Laranja + Cereais. Dinner: Sadia Mussarela, Sadia Presunto, McDonald's Batata Frita (Grande), McDonald's McChicken, Pão Francês. Snacks/Other: Marilan Magic Toast Light, Yakult Yakult. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chazchaz's Weight History
|