Weigh In record (no journal entry) for 07 December 2018
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77.7 kg
Lost so far: 33.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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510 kcal
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Fat: 35.87g | Prot: 27.87g | Carbs: 15.28g.
Dinner: Tangerinas, Royal Fermento em Pó Químico, Aviação Manteiga com Sal, Mãe Terra Farinha de Linhaça Dourada, Ovo. more...
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Losing 11.2 kg a Week
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focanacademia's Weight History
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