Weigh In record (no journal entry) for 12 February 2021
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86.3 kg
Lost so far: 6.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1441 kcal
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Fat: 35.68g | Prot: 78.32g | Carbs: 176.27g.
Breakfast: Pão de Mistura Torrado, A Vaca que ri Queijo Fundido Light. Lunch: Banana, Continente Caril de Frango com Arroz Basmati. Dinner: Vinho Branco de Mesa, Caju, Lidl Spatzle Queijo. Snacks/Other: Pingo Doce Barras Linha Frutos Vermelhos, Caju. more...
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Losing 0.7 kg a Week
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pedrodias1973's Weight History
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