Weigh In record (no journal entry) for 12 February 2021
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55.4 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1511 kcal
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Fat: 128.31g | Prot: 46.38g | Carbs: 25.49g.
Lunch: J.D. Gross (Loenali) Chocolade Lidl 95% (Loenali), Belbake (Erika) Hazelnuts Chopper & Roasted (Erika), Milbona (Erika) Griekse Yoghurt, Greek Style Yoghurt (Erika), Jell'o (Erika) Pudding (Alle Smaken) (Erika), Valblanc (Loenali) Zuivelspread Naturel (Loenali), Bio+ Slagroom (Erika+Luna). Dinner: Voedingswaarde Tabel (Erika) Roomboter Ongezouten (Erika), Voedingswaarde Tabel (Loenali) Kipfilet, Kippenborst (Loenali), Garlan (Erika) Kruidenroomkaas Garlan (Erika), Groenten Pompoen (Erika+Luna). Snacks/Other: Atkins (Loenali) Cappuccino Nut (Loenali), Bio+ Slagroom (Erika+Luna), AH Amandeldrink Ongezoet. more...
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Losing 0.5 kg a Week
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