Weigh In record (no journal entry) for 12 February 2021
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72.3 kg
Lost so far: 3.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1030 kcal
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Fat: 45.73g | Prot: 41.52g | Carbs: 110.87g.
Breakfast: Kaffee mit Milch, Mühlhäuser Pflaumenmus, Gut & Günstig Sandwich Vollkorntoast, Dulano Delikatess Lachsschinken. Dinner: Aldi Sandwichtoast Vollkorn , Gut & Günstig Hirtenkäse, Gut & Günstig Sonnenmais, Tomaten, Eisbergsalat, Costa Garnelen Pfanne Knoblauch. Snacks/Other: Apfelkrapfen. more...
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Gaining 4.2 kg a Week
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aliciay1234's Weight History
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