Weigh In record (no journal entry) for 12 February 2021
|
69.5 kg
Lost so far: 38.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2021:
|
1344 kcal
|
Fat: 27.28g | Prot: 143.88g | Carbs: 131.86g.
Breakfast: Bulkpowders Pure Whey Protein Chocolate Cookies, Milbona Magere Franse Kwark. Lunch: Kania Mix Voor Nasi, Gele Wortel Nasi. Dinner: Bulkpowders Pure Whey Protein Chocolate Cookies, Milbona Magere Franse Kwark. Snacks/Other: Jumbo Magere Melk, Bulkpowders Pure Whey Protein Chocolate Cookies, Gwoon Pindakaas 100% Naturel, AH Dikke Meergranen Rijstwafel, Brinta Brinta. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nick_hatert's Weight History
|