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guys kalo BB udah turun, kita hitung ulang kebutuhan kalori nya juga atau ga ya?
View Diet Calendar, 12 February 2021:
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1201 kcal
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Fat: 44.76g | Prot: 54.33g | Carbs: 160.16g.
Breakfast: Tricks Bulgogi Baked Crisps, Gulai Ayam, Meranti Bolu Gulung, Ikan Tongkol Goreng, Kurma, Kentang (Daging, tanpa Garam, Direbus). Lunch: Rempeyek, Ikan Panggang, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus), Urap, Mie. Dinner: Salak, Jeruk Keprok (Jeruk Mandarin), Pisang, Rendang, Nasi Putih. Snacks/Other: Tape Singkong. more...
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2015 kcal
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Exercise:
Aerobics - 30 minutes, Cardio - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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