Weigh In record (no journal entry) for 12 February 2021
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60.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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802 kcal
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Fat: 27.28g | Prot: 44.87g | Carbs: 94.47g.
Breakfast: Вареное Яйцо. Lunch: Smart Formula Контроль Веса. Dinner: Вареное Яйцо, KDV Батончик Smart Formula Фрукты, Орехи и Протеин, Банан, Куриные Голени с Кожей, Макароны Отварные. more...
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Losing 0.4 kg a Week
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