Weigh In record (no journal entry) for 12 February 2021
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44 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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647 kcal
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Fat: 13.76g | Prot: 62.37g | Carbs: 64.82g.
Breakfast: Sojasun Bifidus Bianco, Ecor Fiocchi di Segale Integrale, Mela, Bianchi Zucca Cotta a Vapore. Lunch: Realforno Fior di Integrale, Pane Italiano, Pomodori, Petto di Pollo, Carne, Finocchi Bolliti, Caffè (dalla Moca), Carrefour Insalata Iceberg. Dinner: Carrefour Insalata Iceberg, Albume d'uovo, Finocchi Bolliti, Bianchi Zucca Cotta a Vapore. Snacks/Other: Raspini Prosciutto Cotto, Mandorle, Sedano. more...
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Losing 2.8 kg a Week
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