Weigh In record (no journal entry) for 12 February 2021
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58.3 kg
Lost so far: 8.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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863 kcal
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Fat: 23.42g | Prot: 30.73g | Carbs: 132.95g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Tahu Goreng, Mentimun (dengan Kulit), Ikan Tongkol Goreng, Finna Sambal Terasi Uleg, Nasi Putih. Dinner: Stroberi Beku tanpa Pemanis, Indomilk Susu Kental Manis, Quaker Oat. Snacks/Other: Kue Mentega atau Gula. more...
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Losing 0.7 kg a Week
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