Weigh In record (no journal entry) for 11 February 2021
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103 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1886 kcal
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Fat: 49.38g | Prot: 131.24g | Carbs: 234.07g.
Breakfast: Lala Leche Deslactosada, Queso Fresco, Clara de Huevo, Huevo Revuelto. Lunch: Zanahoria, Chayote, Frijoles Refritos, Pechuga de Pollo Hervida, Papa Cocida, Pepino (Pelado), Brócoli Cocido (sin Grasa Añadida en la Cocina), Betabel. Dinner: Sinaloa Chilorio, Tortillas de Maíz, Cóctel de Verduras (Enlatado). Snacks/Other: Andatti Capuchino Splenda, Sonric's Tixtix, Plátano, Hojuelas de Maíz. more...
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Losing 0.5 kg a Week
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Juanito2432's Weight History
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