Weigh In record (no journal entry) for 12 February 2021
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102.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1112 kcal
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Fat: 39.16g | Prot: 50.54g | Carbs: 138.23g.
Breakfast: Батон Нарезной, Магнит Сыр Тильзитер 45%, Чай с Лимоном, Сливочное Масло, Сахар. Lunch: Жаркое из Свинины, Макфа Макароны Отварные. Snacks/Other: Ягодный Пирог, Кофе с Сахаром. more...
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Losing 0.7 kg a Week
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