Weigh In record (no journal entry) for 12 February 2021
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100.7 kg
Lost so far: 14.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1672 kcal
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Fat: 63.07g | Prot: 74.50g | Carbs: 215.10g.
Lunch: Naraya Susu Kedelai, Tempeh , Cooked Egg White. Dinner: Vegetable Oil, Fried Egg, White Rice. Snacks/Other: Papaya. more...
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Gaining 1.2 kg a Week
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FATCobek's Weight History
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