Weigh In record (no journal entry) for 11 February 2021
|
100.3 kg
Lost so far: 1.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2021:
|
1794 kcal
|
Fat: 81.65g | Prot: 82.38g | Carbs: 183.78g.
Breakfast: Mandarine, Milbona Quark 40% Fett, Wiltmann Peperoni-Salami, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Burger Knäcke Sesam, Lätta Halbfettmargarine, Gekochtes Ei. Lunch: Mandarine, Butter, Gekochter Kohlrabi (Fettfrei gekocht), Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Salatgurke, Paprika Peperoni (20g), Radieschen, Eisbergsalat, Tomaten, Frikadelle. Dinner: Albi Tomatensaft. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abnehmsuse102's Weight History
|