Weigh In record (no journal entry) for 11 February 2021
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90.2 kg
Lost so far: 1.4 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1283 kcal
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Fat: 77.71g | Prot: 61.30g | Carbs: 95.82g.
Breakfast: خس خس, لبنة, لبنة. Lunch: خس خس, rio mare تونا . Dinner: مرق أو صلصة الدجاج (المعلب), شوفان شوفان, البصل الناضج المطبوخ, قشقوان جبن قشقوان. Snacks/Other: البرتقال. more...
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Losing 0.7 kg a Week
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nedaakaheel's Weight History
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