Weigh In record (no journal entry) for 11 February 2021
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59.5 kg
Lost so far: 3.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1453 kcal
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Fat: 61.82g | Prot: 57.93g | Carbs: 177.76g.
Breakfast: Alface, Piraquê Maizena Vitaminado, Bauducco Torrada Multigrãos, Danone Requeijão Cremoso Tradicional, Café. Lunch: Vida Leve Gyn Sopa Dourada. Dinner: Sadia Mussarela, Pamonha. Snacks/Other: Bauducco Torrada Multigrãos, Laranjas, Da Colônia Pasta Integral de Amendoim , Jasmine Farinha de Linhaça Marrom , Dr. Oetker Chocolate em Pó 70% Cacau , Danone Iogurte Natural, Lugen Semente de Chia, Natural Life Proteína Texturizada de Soja, Cacau Show Chocolate 85% Bendito Cacao . more...
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1741 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Race - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ll.chagas's Weight History
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