Weigh In record (no journal entry) for 11 February 2021
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110.7 kg
Lost so far: 7.3 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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821 kcal
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Fat: 40.67g | Prot: 39.02g | Carbs: 78.56g.
Breakfast: Coffee (Espresso Brewed), Coffee-Mate Natural Bliss Caramel Coffee Creamer, Apples, 365 Organic Creamy Peanut Butter. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Tillamook Medium Cheddar Cheese Sticks, Prima Della Oven Roasted Turkey Breast-, Great Value Black Forest Smoked Ham, Hellmann's Real Mayonnaise. more...
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Losing 2.5 kg a Week
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Bertamusprime's Weight History
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