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Paolo1979
Journal
11 Feb 14
Paolo1979's Journal, 11 Feb 14
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Weigh In record (no journal entry) for 11 February 2014
85.2 kg
Lost so far:
16.8 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2014:
1419 kcal
Fat: 51.36g | Prot: 83.66g | Carbs: 141.32g.
Breakfast:
Cappuccino.
Lunch:
Arnaboldi Pizzoccheri alla Valtellinese.
Dinner:
Patatine Fritte (da Surgelate), Salmone al Forno o alla Griglia.
Snacks/Other:
Ferrero Fiesta.
more...
3341 kcal
Exercise:
Running - 10/kph - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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Paolo1979's Weight History
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