Weigh In record (no journal entry) for 11 February 2021
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64.3 kg
Lost so far: 6.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1562 kcal
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Fat: 52.48g | Prot: 149.64g | Carbs: 120.76g.
Breakfast: Myprotein Impact Whey Salted Caramel, Lidl Flocos de Aveia, Pingo Doce Iogurte Pedaços Frutos Silvestres. Lunch: Continente Salsichas tipo Frankfurt, Lay's Originais, Pingo Doce Atum Ao Natural, Pão Branco, Terra Nostra Queijo Flamengo. Dinner: Myprotein Impact Whey Salted Caramel. more...
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Losing 2.3 kg a Week
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Bruno Araújo's Weight History
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